CrossFit MYO community — 40+ members at Memorial Day outdoor event in San Jose
San Jose's Premiere Coaching Facility

THE SMARTEST
HOUR
OF YOUR DAY.

Most gyms break you down. We build you up. Train with purpose. Move with precision. Live without pain.

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CrossFit MYO
CROSSFITMYO Est. 2013
Frustrated gym-goer overwhelmed by ineffective training
The Problem

TIRED OF WORKING HARD
FOR ZERO RESULTS?

You show up. You sweat. But you look in the mirror and nothing changes. Or worse—your back hurts, your knees ache, and you're burned out.

The "Random" Trap

Most gyms sell access to equipment, not a plan. Wandering around doing random exercises yields random results.

The Injury Cycle

Thinking "High Intensity" means "Go until you break." That's not fitness; that's negligence.

The Solution

WE ARE ARCHITECTS OF
HUMAN PERFORMANCE.

We don't just "cheerlead." We teach. Whether you're in our group classes, Barbell Club, or 1-on-1 Personal Training, you have an expert eye on you every single session.

Gymnastic rings and training equipment at CrossFit MYO
"Training shouldn't break you. It should prepare you for everything else in your life."

13+

Years in Business

500+

Lives Changed

Eric Newton — Coach / Owner at CrossFit MYO

ERIC NEWTON

Coach / Owner

Blane Diamond — Coach / Owner at CrossFit MYO

BLANE DIAMOND

Coach / Owner

Taylor Foos — Coach / Owner at CrossFit MYO

TAYLOR FOOS

Coach / Owner

The Roadmap

3 STEPS TO REBUILD YOUR ENGINE

Coach and new member having a friendly conversation inside CrossFit MYO gym
1

BOOK A NO-SWEAT INTRO

No sales pressure. No scary workout. Just a conversation about your goals, injuries, and how we can help. We want to know you before you touch a barbell.

Schedule It Now
Coach guiding a member through proper barbell deadlift technique
2

LEARN THE SKILLS

We don't throw you into the fire. Our On-Ramp process teaches you the fundamental movements safely. You will build confidence and competency under the watchful eye of a coach.

Full CrossFit MYO group class training together with barbells overhead
3

TRAIN FOR LIFE

Join the community. Show up to class. We handle the programming, the coaching, and the motivation. You just do the work and reap the rewards.

Our Programs

TRAINING BUILT FOR
EVERY LEVEL.

Whether you're brand new or chasing a PR, we have a program engineered for your goals. Every session is coached. Every rep has a reason.

CrossFit Group Class

Full body cardio and weight group workouts. All experience levels can participate.

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Olympic Weightlifting

Technique-driven class offered 3 days a week, included with CrossFit membership. Not for beginners.

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Barbell Club

Exclusive membership for weightlifters with comprehensive programming and individualized coaching.

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Personal Training

One-on-one coaching for athletes who want individualized programming and dedicated attention.

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Open Gym

Access the facility on your own time for independent training. Available 7 days a week.

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Updated Daily

TODAY'S WORKOUT.

See what's on the whiteboard before you walk in. Every session is programmed with purpose.

Try It Free

The "Solo" Options

  • Guessing your workouts
  • Frequent injuries & pains
  • Boring treadmill sessions
  • Falling off the wagon (again)

The Myo Athlete

  • Confident & Capable
  • Injury-Free Strength
  • A Community that Cares
  • Results you can Measure
CrossFit MYO community celebrating together at a holiday party

More Than a Gym.

This is what happens when fitness becomes family. Real people. Real results. One community.

FAQ

QUESTIONS? ANSWERED.

Do I need to be in shape to start CrossFit?

Absolutely not. Every workout at CrossFit MYO is scaled to your current fitness level. Our On-Ramp program teaches you the fundamentals safely before joining group classes.

What does a typical class look like?

Each 60-minute class includes a structured warm-up, skill or strength work, and a workout of the day (WOD). Every session is coached — you're never on your own.

How is CrossFit MYO different from a regular gym?

We provide expert coaching, intelligent programming, and a real community. You don't wander around figuring out what to do — we handle the plan; you do the work.

Where is CrossFit MYO located?

We're located at 3550 Charter Park Drive in San Jose, CA 95136. We've been serving the South Bay since 2013.

What are the class times?

Monday through Friday: 5:30 AM – 8:00 PM (midday break between morning and evening sessions). Saturday: 8:00 AM – 10:30 AM. Sunday: 9:00 AM – 11:30 AM. Check our schedule page for the full breakdown.
Real Results

DON'T TAKE OUR WORD FOR IT.

START TODAY.

You don't need to "get fit" to start. That's why we're here. Come meet the team and see if it's right for you.

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3550 Charter Park Drive, San Jose View Schedule